Sunday, January 11 WOD

WOD: Teams of 2, 25:00 AMRAP: ‬
‪1 mile run (switch every 400m)‬
‪30 SDLHP @95/65# (broken up any way you want)‬
‪30 pull ups (broken up however you want)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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