Sunday, February 24 WOD

Buy-In: Burgener Warm-Up, empty barbell

WOD: “Amanda” 9-7-5 rep rounds for time of…

  • Snatch, 135/95lbs
  • Muscle-Up


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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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