Sunday, February 17 WOD

WOD:  “Joe” 10 Rounds for Time of…

  • 10 Thrusters, 95/65lbs
  • 10 Bar Facing Burpees
  • 10 Pull Ups
  • 57 Double-Unders

Today’s Wod was created in honor of Joe Lengel, a CrossFit Games Master’s competitor and affilliate owner of CrossFit Toledo who was gunned down while opening his Box for the morning.

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