Sunday, February 10 WOD

WOD: 2 Rounds for time of…

  • 35 Calorie Row
  • 35 GHD Sit ups
  • 35 Ring Rows
  • 35 Wall Balls, 20/14lbs
  • 35 Hand Stand Push-Ups
  • 35 Jump Squats, 45lb bar
  • 35 Ring Dips

Immediately following the second round:

  • 400m Run with a 25lb plate

 

116 Royal Burpee Challenge

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »