Sunday, December 9 WOD

Coach Julie’s WOD: 10 rounds for time of…

  • 200m run
  • 7 Chest to Bar Pull-Ups
  • 7 Front Squats, 115/75lbs
  • 7 Handstand Pushups

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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