Sunday, December 9 WOD

Coach Julie’s WOD: 10 rounds for time of…

  • 200m run
  • 7 Chest to Bar Pull-Ups
  • 7 Front Squats, 115/75lbs
  • 7 Handstand Pushups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

naked avocado

Get The Recipe »