Sunday, December 9 WOD

Coach Julie’s WOD: 10 rounds for time of…

  • 200m run
  • 7 Chest to Bar Pull-Ups
  • 7 Front Squats, 115/75lbs
  • 7 Handstand Pushups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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