Sunday, December 8 WOD

Mobility: 12 minutes on what needs it most

WOD: 21-15-9 rep rounds for time of

  • Snatch Grip Deadlifts, 65% of 1RM Deadlift
  • Toes To Bar

Cash-Out: Death by Burpees

  • 1 Burpee in minute 1
  • 2 in minute 2
  • 3 in minute 3 etc..
  • Continue until you cannot complete the required number within the minute

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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