Sunday, December 2 WOD

Coach Julie’s WOD: For time…

  • AMRAP 7 minutes – Burpees
  • 2 min rest then:
  • 4 rounds of:
    • 20 Jum Squats, 45lb bar
    • 10 Dead Hang Pull-Ups
    • 20 Wall Balls (20/14)
  • 200 m run backwards

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