Sunday, December 16 WOD

Coach Julie’s WOD: For time…

  • 50 Wall Balls (20/14)
  • 50 OH Walking Lunges (45/25)
  • 50 KB Swings (2/1.5 pood)
  • 50 Double Unders
  • 50 Deadlifts (205/115)

*4 Burpees on the minute until done

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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