Sunday, August 5 WOD

WOD: Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of:

  • 30 Jump and touch
  • 185 pound Deadlift, 20 reps
  • 10 Handstand push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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