Sunday, August 4 WOD
Mobility: 12 minutes on what needs it most
Buy-In: Burgener Warm-Up w/ empty barbell
WOD: 5 Rounds for max load of…
- 1 Snatch (squat snatch)
- 2 Overhead Squats
- Do the Snatch and then go right into the Overhead Squats each round.
- Rest 2 minutes between rounds.
- Post max load to results.
Cash-Out: “Isabel” for time…
- 30 Snatches, 135/95lbs