Sunday, August 19 WOD

WOD:  “Jared”  4 rounds for time of:

  • Run 800 meters
  • 40 Pull-ups
  • 70 Push-ups

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

 

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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