Sunday, August 18 WOD

Mobility: 12 minutes on what needs it most

WOD #1: Full Snatch From Ground

  • 5 set of 3 reps @ 85% of best Snatch, 180 seconds rest
  • 2 sets of 2 reps @ 85% of best Snatch, 180 seconds rest

WOD #2:  Back Squat

  • 4 sets of 3 reps @ 110% of best Clean & Jerk, 180seconds rest

Cash-Out: For time…

  • 50 Med Ball Clean to Wall Balls, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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