Sunday, August 11 WOD

Mobility: 12 minutes on what needs it most

Skill Review: Snatch Progression

  • See videos below

WOD: EMOM for 12 minutes

  • 1 Snatch, 80% of 1RM
  • 12 Air Squats (do 1 less Air Squat each round)

Cash-Out: AMRAP in 2 minutes of…

  • Rope Climb, 15′

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