Sunday, April 7 WOD

WOD:

  • CrossFit Open 13.5 Re-Do
  • Or
  • “Del” For Time:
    • 25 Burpees
    • Run 400 meters with a 20 pound medicine ball
    • 25 Weighted pull-ups with a 20 pound dumbbell
    • Run 400 meters with a 20 pound medicine ball
    • 25 Handstand push-ups
    • Run 400 meters with a 20 pound medicine ball
    • 25 Chest-to-bar pull-ups
    • Run 400 meters with a 20 pound medicine ball
    • 25 Burpees

 

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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