Sunday, April 28 WOD

Hero WOD: Today we are honoring a local hero.  To find out the details and to support a local hero with your sweat, you will have to come in.  See you ALL between 9am and 11am.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco


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Creamy Strawberry Chicken Salad

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