Sunday, April 28 WOD

Hero WOD: Today we are honoring a local hero.  To find out the details and to support a local hero with your sweat, you will have to come in.  See you ALL between 9am and 11am.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Favorite WOD Shoe: Dirty Chuck Taylor’s

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Random Recipe

Cauliflower Rice – Moroccan Flare

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