Sunday, April 22 WOD 042212

Warm-Up: 6 minutes, members choice

WOD: As Many Rounds As Possible in 12 minutes of…

  • 25 Double Unders
  • 6 Dumbbell Push-Jerks, 60%  of 1rm shoulder press
  • 2 Rope Climbs

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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