Sunday, April 21 WOD

We will are closed today so most of our coaching staff can compete in Mayhem In The Meadowlands. We appreciate your understanding and support. Good luck to all our members who are competing as well!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Kale and Walnut Pesto

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