Sunday, April 15 WOD 041512

Mobility: Shoulders

WOD: Shoulder Press 3-3-3-3-3-3-3

Cash-Out: 5 Rounds for time…

  • 20 Power Wall Balls, 20/14lbs
  • 25 meter Bear Crawl
  • 25 meter Sprint
  • Rest 30 seconds


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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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