Sunday, April 15 WOD 041512

Mobility: Shoulders

WOD: Shoulder Press 3-3-3-3-3-3-3

Cash-Out: 5 Rounds for time…

  • 20 Power Wall Balls, 20/14lbs
  • 25 meter Bear Crawl
  • 25 meter Sprint
  • Rest 30 seconds

 

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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