Saturday, September 29 WOD

Partner WOD: “Caps And The Women Who Love Him”

“Diane”  21-15 -9 rep rounds of:

  • DeadLift, men use average of your weight, women use 70% of average weight
  • Hand Stand Push-Ups

“Jackie”

  • 1000 meter Row
  • 50 Thrusters, 45lb bar
  • 30 Pull-Ups

“Annie” 50-40-30-20-10 rep rounds of:

  • Double Unders
  • AbMat Sit-Ups

“Caps” 6 rounds of:

  • 200 meter Run
  • 20 Walking Lunges

The Rules:

  • Complete 1 wod before moving on to the next
  • Partners split the work however they like
  • Partners must share equipment

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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