Saturday, September 28 WOD

Two of CFA’s finest got married this past Sunday, 9/22/13.  Let’s celebrate their union CrossFit Style!

Life Partner WOD: 9-22-13 rep rounds for time of…

  • WOD #1: “Brody”
    • Power Snatches, 135/95lbs
    • Front Squats, 135/95lbs
  • WOD #2: “Halper”
    • Power Cleans, 155/105lbs
    • Deadlifts, 255/175lbs
  • Cash-Out: 9-22-13 reps of…
    • Push Jerks, 155/105lbs

The Rules:

  • Both partners will do each wod and the cash-out

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

GrokGrub

Get The Recipe »