Saturday, September 24 WOD

Partner WOD  For Time:

  • 1 mile run (8 x 200 meter relay)
  • 5,000lbs Floor to Overhead (alternating work every 30 seconds)
  • 1 mile run ((8 x 200 meter relay)

Choose between 135, 115, 95, 75, 65 and 45lb bar for Floor to Overhead.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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