Saturday, September 21 WOD

CFA’s Debut Partner WOD, November 6, 2010.

Partner WOD: For time…

  • 75 Double Unders
  • 75 Jumping Pull-Ups
  • 75 Box Jumps, 24/20″
  • 75 Kettle Bell Swings, 1.5/1 pood
  • 75 Walking Lunges
  • 75 Row 1000 meters
  • 75 Push-Press, 135/95lbs
  • 75 Back Extensions
  • 75 Wall Balls, 20/14lbs
  • 75 Burpees
  • 75 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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