Saturday, September 1 WOD

Team WOD: 10 rounds for time of…

  • 7 Wall Ball, 20/14lbs
  • 6 Kettle Bell Swings, 2/1.5 pood
  • 5 Burpees
  • 4 Chest to Bar Pull-Ups
  • 3 Rope Climbs, 15′
  • 2 Turkish Get-Ups, 1.5/1 pood
  • 1 Ten Calorie Row

The Rules:

  • Each team gets one set of equipment to work with
  • Complete each round in the order listed above
  • Reps can be divided as necessary
  • Both teammates can be working at the same time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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