Saturday, October 30 WOD

Team Wod To Be Announced

Be afraid.  Be very afraid.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

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