Saturday, October 19 WOD

Buy-In: 5 Wall Walks each
 .
Partner WOD:
  • 2000m Row
  • 50 Burpee Pull-Ups
  • 75 Box Jumps
  • 100 Hand Release Push-Ups
  • 2000m Row

Cash-Out: 5 Wall Walks each

 The Rules:
  • Do the movements in the order listed above
  • Divide the reps any way you like

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