Saturday, October 19 WOD

Buy-In: 5 Wall Walks each
 .
Partner WOD:
  • 2000m Row
  • 50 Burpee Pull-Ups
  • 75 Box Jumps
  • 100 Hand Release Push-Ups
  • 2000m Row

Cash-Out: 5 Wall Walks each

 The Rules:
  • Do the movements in the order listed above
  • Divide the reps any way you like

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »