Saturday, October 15 WOD

TEAM WOD:  Together Everyone Achieves More

The Rules: In 20 minutes, using 50% of your 1RM Deadlift, score As Many Reps As Possible using the following schedule;

  • Snatch = 10
  • Thruster = 5
  • Ground to Overhead = 4
  • Squat Clean = 3
  • Deadlift = 1
  • Rowing, 1 calorie = 1 (max of 100 per person)



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


Random Recipe

Tomatillo Pulled Pork

Get The Recipe »