Saturday, October 1 WOD

PARTNER WOD  Spartan 300 Workout…..sort of, for time

  • 25 Pull-Ups
  • 500 meter Row
  • 50 Deadlifts, 135lbs
  • 500 meter Row
  • 50 Push-Ups
  • 500 meter Row
  • 50 Box Jumps, 24″
  • 500 meter Row
  • 50 Knees to Elbows
  • 500 meter Row
  • 50 Clean and Press, 1pood
  • 500 meter Row
  • 25 Pull-Ups

Rules

  • Completes the reps for each movement as a team
  • Each teammate must row 3 times

httpv://www.youtube.com/watch?v=-qR0Uke2XNI

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