Saturday, November 6 WOD

Partner WOD

75 reps of:

Jumping Pull-Ups

Box Jumps (24 / 20)

Kettle Bell Swings (1.5 / 1)

Walking Lunges

Row 1000 meters

Push-Press (75 / 45)

Back Extensions

Wall Ball (20 / 14)


Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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