Saturday, November 2 WOD

Partner WOD: “Filthy Fifty” for time…

  • 50 Box jump, 24/20″
  • 50 Jumping Pull-Ups Each
  • 50 Kettlebell swings, 1 pood
  • 50 Walking Lunges Each
  • 50 Knees to elbows
  • 50 Push press, 45/30lbs Each
  • 50 Back extensions
  • 50 Wall Balls, 20/14lbs Each
  • 50 Burpees
  • 50 Double unders Each

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »