Saturday November 17 WOD

Partner WOD: 2 rounds for time of:

  • 100 Double Unders
  • 75 Wall Ball, 20/14lbs
  • 50 Pull-Ups
  • 25 Thrusters, 125/85lbs
  • 10 DeadLifts, 275/195lbs

The Rules:

  • Each team must share equipment
  • There are no other rules

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »