Saturday, November 12 WOD 111211

PARTNER WOD:  2 Rounds For time..

  • 5 HANDSTAND PUSH-UPS
  • 10 DEADLIFTS, average of partners body weight
  • 15 PULL-UPS
  • 20 BOX JUMPS, 24″
  • 25 KETTLE BELL SWINGS, 2 pood
  • 30 WALL BALLS, 20lbs.
  • 25 KETTLE BELL SWINGS, 2 pood
  • 20 BOX JUMPS
  • 15 PULL-UPS
  • 10 DEADLIFTS
  • 5 HANDSTAND PUSH-UPS

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