Saturday, May 27 WOD

NO CLASS TODAY OR MONDAY.  Have a great Memorial Day Weekend.

WOD: 5K Run for time on your own or join us in Lehighton.

5K registration 2011

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

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Random Recipe

Creamy Strawberry Chicken Salad

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