Saturday, May 19 WOD

Team WOD: 10 Rounds for time of…

  • 50 Double-unders
  • 40 Sit-ups
  • 30 Medicine ball cleans, 20/14lbs
  • 20 Pull-ups
  • 10 Handstand push-ups

The Rules:

  • Divide members into 2 teams
  • Complete 1 round at a time
  • Multiple teammates can be working simultaneously
  • Only 1 teammate can be working on a movement at a time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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