Saturday, May 11 WOD

Team WOD: CFA Baseball

Score As Many Runs As Possible in each of three 9 minute innings, resting 1 minute between innings.  Round the bases as follows:

  • Walking Lunges between bases
  • 1st base: 6 Box Jumps, 30/24″
  • 2nd base: 6 Wall Ball, 20/4lbs
  • 3rd base: 6 Burpees
  • Home Plate: 15 Air Squats

The Rules:

  • 3 to 5 members per team
  • Decide on a batting order and switch the order each inning.
  • Players advance from base to base by completing the prescribed movement at each.
  • Only one player from a team can be at a base at a time

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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