Saturday, March 9 WOD

Partner WOD: Perform the following movements Tabata style

  • Hang Power Snatch, 95/65lbs
  • Sumo DeadLift HighPull, 95/65lbs
  • Bar Facing Burpees, 95/65lbs
  • Med Ball Slams, 20/14lbs
  • Barbell Wipers, 95/65lbs
  • Box Jumps, 24/20″
  • Double Unders

The Rules:

  • Each pair will share equipment
  • Each pair will alternate every 30 seconds throughout the workout
  • The rest time between movements is 10 seconds
  • All teams will begin with Hang Power Snatches and finish with Double Unders

The team’s score is the total of the average lowest reps achieved by each team for each movement

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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