Saturday, June 2 WOD

Partner WOD: “Caps And The Women Who Love Him”

“Diane”  21-15 -9 rep rounds of:

  • DeadLift, men use average of your weight, women use 70% of average weight
  • Hand Stand Push-Ups


  • 1000 meter Row
  • 50 Thrusters, 45lb bar
  • 30 Pull-Ups

“Annie” 50-40-30-20-10 rep rounds of:

  • Double Unders
  • AbMat Sit-Ups

“Caps” 6 rounds of:

  • 200 meter Run
  • 20 Walking Lunges

The Rules:

  • Complete 1 wod before moving on to the next
  • Partners split the work however they like
  • Partners must share equipment


Results: Name Partner WOD
Jaime Z. + Jamie H. 26:04rx
Greg + Irina 26:45:00
Caps + Ryan 26:40rx
Dan C. + Paul 35:40:00
Caroline + Megan 27:14:00
Jerry + Adam 28:00:00
Meg + Kris T. 28:15:00
Sarah + Karima 33:21:00

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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