Saturday, June 16 WOD

TEAM WOD: Each team will accumulate as many rounds as possible in 30 minutes of:

  • Burpee Broad Jump, 25 meters
  • Overhead Walking Lunges (45/25lb plate), 25 meters
  • Cartwheels, 25 meters
  • 75lb Sandbag Carry, 50 meters
  • Bear Crawl, 25 meters

The Rules:

  • Split participants into 2 teams
  • Accumulate rounds and reps any way the team decides
  • The score will be total completed rounds plus any unfinished reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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