Saturday, June 11 WOD

TEAM WOD:

  • 500 Box Jumps 24″ box
  • 500 Push-Ups
  • 400 Wall Ball 20lbs.
  • 500 Sit-ups
  • 400 Pull-Ups
  • 400 Kettle Bell Swings 1.5 pood

Rules:

  • No more than 1 team member can  work at a station at a time.
  • No one team member can do more than 100 reps at any one station

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »