Saturday, July17 WOD

10 laps around the gym

20 burpees

30 pull-ups

40 push-ups

50 kettle bell swings 1.5 pood

60 squats

70 mt. climbers

80 up/downs

90 kick across

100 jump ropes (50 on right leg 50 on left)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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