Saturday, July 28 WOD

Partner WOD: AMRAP in 20 minutes of…

  • 10 Thrusters, 95/65lbs
  • 10 Burpees
  • 10 Box Jumps, 24/20″
  • 10 Kettle Bell Swings, 2/1.5 pood
  • 300 meter Heavy Bag Carry

The Rules:

  • Partners complete each round dividing the movements and reps however they like
  • There are no other rules

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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