Saturday, July 23 WOD

Team WOD: 3 Rounds for Reps of

  • 1 Arm Dumbbell Floor to Overhead, 45/25
  • Sit-Up to Sit-Thru
  • Walking Lunges, 40’s/25’s
  • Row for calories
  • Wall Ball, 20/14

Done in Teams of 5.  Team member 1 begins at station 1 while the rest are in order waiting.  With a continuously running clock, team members advance 1 station accumulating reps until all 5 stations are completed  by all 5 team members.  Once team member 5 finishes station 5, team member 1 begins station 1 for round 2.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »