Saturday, July 13 WOD

Partner WOD: 20 minute AMRAP of…

  • 50 Double Unders
  • 50 Wall Ball, 20/14lbs
  • 50 Pull-Ups
  • 50 Push-Presses, 135/85lbs
  • 50 Box Jumps, 24/20″

The Rules:

  • Each team must share equipment
  • Only 1 partner can be working at a time
  • Each round must be done in order

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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