Saturday, January 28 WOD 012812

PARTNER WOD:  For Time..

  • 30 Turkish Get-Ups w/ right arm, 1 pood
  • 400 meter run
  • 60 Power Cleans, 95/65lbs
  • 800 meter run
  • 60 Power Cleans, 95/65lbs
  • 400 meter run
  • 30 Turkish Get-Ups w/ left arm, 1 pood


  • Only 1 person can be working at any given time
  • There are no other rules


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