Saturday, January 26 WOD

Partner WOD: For time…

  • 60 Pull-Ups
  • 42 Thrusters, 95/65lbs
  • 100 Double Unders
  • 42 Hang Power Cleans, 95/65lbs
  • 100 Double Unders
  • 42 Overhead Squats, 95/65lbs
  • 100 Double Unders
  • 42 Pull-Ups

The Rules:

  • Only 1 partner can be working at a time
  • Partners must share equipment

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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