Saturday, January 21 WOD 012112

PARTNER WOD:   3 Rounds for time of..

  • 20 Box Jumps, 30/24″
  • 100 yard Shuttle Run, 45lb plate overhead
  • 20 Kettle Bell Swings, 2/1.5 pood
  • 100 yard Shuttle Run, 45lb plate overhead
  • 20 Burpees
  • 100 yard Shuttle Run, 45lb plate overhead
  • 20 Chest to Bar Pull-Ups
  • 100 yard Shuttle Run, 45lb plate overhead
  • 20 Med Ball Slams, 20/14lbs
  • 100 yard Shuttle Run, 45lb plate overhead
  • 20 Calorie Row
  • 100 yard Shuttle Run, 45lb plate overhead

The Rules:

  • Partners must complete each round in the order listed
  • Only 1 partner can be working at a time

Coordinating outfits for Partner wods is not necessary but greatly appreciated!

 

RESULTS

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

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