Saturday, February 5 WOD

Warm Up: Dynamic Hip/Hamstring Flexibility

Testing:

A) Treadmill Tabata: 8 rounds of 20 run/10 rest, set treadmill to 12% elevation, set speed to 5K min/mile pace

B) Baseline: Row 500, 40 Squats, 30 Sit-ups, 20 Push-ups, 10 Pull-ups

WOD:

15-10-5

Dumbbell Thrusters 50 lbs

Dumbbell Swings 50 lbs

Dead Hang Pull ups

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