Saturday, February 25 WOD 022512

Team WOD:  Wanna know what it is?  Come in and see Sucka!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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Random Recipe

thai spiced turkey burgers

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