Saturday, February 16 WOD

Partner WOD: For time…

  • 400 Meter Duffle Bag Carry, Partner Hand-off at 200 meters
  • 100 Squats
  • 90 Push Ups
  • 80 Ab Mat Sit ups
  • 70 Wall Balls
  • 60 Double Unders
  • 50 Partner Facing Burpees
  • 40 KB Swings, 2/1.5 pood
  • 30 Pull Ups
  • 20 Thrusters, 95/65lbs
  • 10 DeadLifts, 315/225lbs
  • 400 Meter Duffle Bag Carry, Partner Hand-off at 200 meters

 

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