Saturday, February 11 WOD 021112

Partner WOD:  For time…

  • 75 Jump Ropes (double dutch style)
  • 75 Hoover Balls, 20/14lbs
  • 75 Partner Clapping Push-Ups
  • 75 Partner Sit-Ups
  • 75 Calorie Row + 75 Sumo DeadLift HighPull, 20/14lb med ball
  • 75 Med Ball Slams

Cash-Out: 

 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »