Saturday, December 24 WOD

PARTNER WOD: “12 Days of Christmas”

Complete the following just like in the song:

  • 1st Day: 5o meter sprint
  • 2nd Day: Hand Stand Push-Ups
  • 3rd Day: Back Squats, 95/65lbs
  • 4th Day: Kettle Bell Swings, 2/1.5 pood
  • 5th Day: Hang Cleans, 95/65lbs
  • 6th Day: Calorie Row
  • 7th Day: Box Jumps, 24/20″
  • 8th Day: Wall Ball
  • 9th Day:  Floor to Overhead, 95/65lbs
  • 10th Day: Ab Mat Sit-Ups
  • 11th Day: Dead Lifts, 95/65lbs
  • 12th Day: 12 Burpee Pull-Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »